Hello friend, the best way to lose weight is through exercise. For example, biking can help you slim down your legs and stomach. Push-ups and hula hooping can effectively remove the belly fat. Running can adjust the entire body, and it's also an excellent way to lose weight for the stomach. Additionally, taking deep breaths 50 times before bed can aid in weight loss. When walking, consciously tighten your abdominal muscles, lift your head, and straighten your chest to get a solid abdominal area.